Hot Beginner
This class is perfect for anyone brand new to yoga. In a warm room we will begin to train ourselves to bring awareness to our breath with movement. We will cover some of the basic yoga postures and alignment principles to feel the full benefits of each pose.
This class is perfect for anyone brand new to yoga. In a warm room we will begin to train ourselves to bring awareness to our breath with movement. We will cover some of the basic yoga postures and alignment principles to feel the full benefits of each pose.