Hot Yin
Come slip into some well deserved quietness and calmness as we hold deep floor stretches anywhere from 3 to 5 minutes in a heated room. These classes are the perfect balance to the Power Yoga classes at Screaming Buddha. With less poses we will focus on quality as opposed to quantity; allowing our connective tissues and allowing the facia within our body to stretch, get exposed, open up and also allowing blood to flow through. Yin Yoga is the perfect compliment to the power yoga classes we normally do.
Come slip into some well deserved quietness and calmness as we hold deep floor stretches anywhere from 3 to 5 minutes in a heated room. These classes are the perfect balance to the Power Yoga classes at Screaming Buddha. With less poses we will focus on quality as opposed to quantity; allowing our connective tissues and allowing the facia within our body to stretch, get exposed, open up and also allowing blood to flow through. Yin Yoga is the perfect compliment to the power yoga classes we normally do.